recovering from a walk yesterday. My right knee is starting to hurt more frequently. I'll schedule a massage tomorrow and hopefully that will help. Still eating clean. Still no candy for about 3 months maybe 4. Grateful for my friends and program and my higher power. no answer yet on the right from the Raiders in the writing group I'm in. Hope I'm not kicked out. Of course there could be worse things. hopefully I'll hear from someone tomorrow so I know whether I need to go to the library and print up a poem.I think I'll take trinity this time. Still need to put down on paper my spiderpoem it's there I can feel it but I haven't written it yet. Ok going to watch the local news now. More later.