Spasms

So almost better. I only had about 5 minutes of back spasms during the day, then just a dull pain. Then in the evening had a couple more. The kicker was when at Whole Foods with the boy and had a major one. I was ready to drop everything and go home of course we didn't and checked out. I went home and grabbed the ice pack while I took my other medicines before taking my major painkiller, because I don't like to put all those drugs in my system at once.

Yet here I am dulled by 600mg of Ibuprofen going to a minor work out after my job. Then going home to ice and heat again!